CORE Level 1

9 students

CORE focuses on foundational strength. You will build up your abdominal, pelvic, and spinal muscles to support your movement, whatever that movement will entail. The primary focus is utilizing your own body for the work, with a secondary goal of establishing the habit of daily movement.

Here is what you can expect:

  • You will have workouts to complete daily. Your abdominal muscles are the only muscle group that can be broken down over and over again without needing the kind of rest other muscles need to recover. You will take advantage of this to build them up.
  • You need no extraneous equipment. All exercises are bodyweight. You just need the available space to move and to show up.
  • Exercises are simple, with each workout consisting of reps and holds.
  • Workouts may take anywhere between 10 to 15 minutes.

The course is set to launch on February 15th, at which time the first lesson will be available. Included in the course contents are daily videos and a dedicated course forum in which to communicate with fellow participants.


Joshua Alexander